Reclining Bound Angle

Pose or

Baddha Konasana

This posture helps to open and r

elease the hips and pelvis, which houses the sacral chakra. The sacral chakra is known as the seat of our emotions which holds our passions, creative life force energy, and sexual energy or kundalini. It is the center that fires up our creative thoughts and brings th

em into manifestation!

So many of us have tight h

ips from sitting for long periods of time, which constricts the flow of energy. As a society, we also carry or hold-onto everything from our emotions, to our needs and wants, and old patterns. When we open our hips and pelvis, we begin to let go of tension and melt away stagnant energy. This frees ourselves to more expressive, creative, and passionate energy!

How to enter this posture/asana:

- Begin by laying on your back.

- Bring the soles of your feet together and draw your legs up towards your pelvis while resting your legs on the floor.

- Let your knees fall open.

- To create a more supportive posture, you can rest pillows under your knees.

- Close your eyes, breat

he slowly, and allow your hips to melt open!

Here is what the posture should look like:

If you’d like to read more yoga an meditation tips visit Tara Antler’s blog at: http://taraantler.blogspot.com ^[1]

Share your own experiences with this posture by leaving a comment below.

Thank you.

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