Hard to focus?…
Hard to sleep, or even do anything?
Well, you’re not alone!
In fact, this is a very common issue and it affects millions of people every day.
The fact is, you lead a busy life. Information, to-do lists and random thoughts pile up over time. And, just like with a computer that’s being asked to do too many tasks at once…it can make your brain just kind of freeze up!
The trick is to find a way not to let all the things you have to deal with in your life overwhelm you mentally or physically.
You need a process so that you can clear your mind and refocus. Then you’ll be much more productive…and probably sleep better too!
Actually, the process is simple and has only 3 parts:
- The Mind Dump
- GPA Classification
To make it even easier, I made this video to walk you step-by-step through the 3 parts. These steps will really help you clear your mind and get more focus.
I’ve also included complimentary worksheets to help you with this process here. (Make sure you have a pen handy!)
Now that you’ve cleared some of your mental junk and created the beginnings of a road map to getting where you want in life…
What if you could achieve any goal in 90 days or less—and actually have fun doing it?
If you liked my video about clearing your mind and finding focus, be sure to sign up for my free webinar now!
About the Author:
Jim Bunch is the founder of The Ultimate Game of Life and has been a leader in the coaching and personal transformation industry for over 20 years.
Also referred to as “The Ultimate Life Entrepreneur,” Jim has coached and mentored some of the world’s top business and thought leaders.
Which of the wonderful women in your life find themselves stuck in a mental whirlwind of stress with too much on their plate?
Please share this invaluable exercise with them using any of the email and social media buttons below.