Yup, you heard me right.
If you really want to lose weight fast (and not gain it back)…
You should STOP dieting!
Think about this for a second… if diets really worked, there would be one diet that everyone followed, everyone would lose weight, and that would be the end of it.
No more obesity, no more fad books, no more supplements, no more starvation…
But as we all know, this is not the case. Millions of people continue to yo-yo from one diet to the next, without experiencing any permanent results.
Diets DON’T work because they don’t address the biological reasons why your body wants to hold on to extra weight in the first place.
And it gets worse…
Dieting actually makes your body want to be fatter.
You’ve probably been through it before.
You starve yourself and lose weight for a little while. But after the diet, you pile the weight back on… sometimes, even MORE.
Here’s what really happened…
When you went on a diet, your body sensed that it was in “famine mode.” This activated a primal starvation response in your brain. This response makes your body want to hold on to extra weight to keep you safe.
It’s a built-in survival mechanism you can’t turn off!
The primal starvation response makes you hungrier. You crave junk food, your metabolism slows down, and you become tired and lifeless.
Then the instant you stop dieting, your body gains back all the lost weight. Worse still, you may have actually lost the chemical ability to burn fat…
The short answer is no. When your Fat Programs are “on” you lose the ability to burn fat efficiently. This is the yo-yo diet syndrome.
This is why you get fierce cravings even when you’ve just eaten a meal. This is why you and millions of people all around the world are frustrated with the popular diet advice that just doesn’t work.
Trust me, I would know. I’ve tried every diet and program I could to lose weight. The more I dieted, the more I gained.
The situation became critical in mid-2001 when I became morbidly obese and reached an astounding 400 pounds!
Faced with a cold wake-up call, I decided to start living the life of my dreams. I applied all of my research skills and scientific background toward understanding and eliminating the real reasons I was fat.
And I discovered a life-changing secret to breaking down fat for good…
The result is one of the most remarkable physical transformations of all time. I lost over 220 pounds without dieting and without surgery.
It’s really easy, and I know you can do it too.
It’s all about understanding how your body reacts to diets, and why diets ultimately don’t work!
So if you’re currently struggling with weight, do yourself a favor and stop dieting.
If You Want More:
If you need help figuring out what’s really behind your weight gain…
Watch this complimentary video on how to turn off your body’s “Fat Switch”…
About the Author:
Jon Gabriel lost 227 lbs (103 kg) in 2 ½ years. His weight dropped from 409 pounds (186 kg) to 183 pounds (83 kg) and he achieved this weight loss without diets or surgery and without having the typical excess skin associated with massive weight loss.
Jon’s book, The Gabriel Method, is an international bestseller that is helping people all over the world to lose weight without dieting!
Which awesome women in your life would love to ditch those diets and still shed the pounds?
Please share this insightful article with each of them by using the social media and email buttons below.
P.S. If you liked this article, you might like this one, too…