Then you probably know that almost none of them work!
Why is fat loss so difficult to achieve?
Well for starters, most “healthy” cookbooks are NOT designed with high Metabolic Thermo Charge ingredients.
Effortless Fat Loss
Did you know that certain foods have metabolic powers that make your body burn more fat effortlessly?
Well, they do!
Unfortunately, most healthy diets and cookbook recipes recommend meals featuring ingredients with very low thermogenic effect.
Why does this matter?
Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.
Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body…
So they never really think twice about them. Big mistake!
For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight.
Lean protein has a very high “Metabolic Thermo Charge.” Spices also have a strong thermogenic effect on your body.
Combining certain foods together (such as chicken and turmeric) will actually help you burn more fat after you eat it… Isn’t that fantastic?!
Another thing to consider is whether or not your so-called “healthy” cookbook has a real structure.
Too often, cookbooks are just a bunch of recipes thrown together at random…you pick and choose what you feel like eating at that point in the day.
This is NOT going to make you burn fat faster!
Having a structure is absolutely essential if you want to rid yourself of stubborn fat.
So, we’ve talked about the food and the structure of your eating plan. Sounds like we’ve got it covered, right?… Wrong!
Ever followed a diet to a “T” and all of a sudden notice that you stopped losing fat?
This is called the Metabolic Adaptation Phenomenon.
It occurs at that point in your diet when your body knows precisely what it’s getting in terms of food and has fully adapted to it.
In other words, there’s a fat loss “freeze” and you don’t lose any more weight.
When it reaches this state, your metabolism slows down and fat loss screeches to a halt.
In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on.
This keeps your body guessing and ensures your metabolism stays on high at all times.
Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze!
Now you know the real score when it comes to fat loss and dieting. Be sure to watch out for these sneaky saboteurs next time you make the decision to lose fat!
If you’d love to know more about Metabolic Thermo Charge Foods, the correct structure for maximum fat loss and a diet plan that fights and wins against the dreaded fat loss “freeze”…
Check out the incredible fat burning powers of Metabolic Cooking.
About the Authors:
Dave is the most respected and trusted fitness cook in North America and is a firm believer that eating healthy to support your body goals does NOT have to be plain and boring.
Karine, co-author of Metabolic Cooking is also known as the “Lean Kitchen Queen.” She gets excited about challenging the commonly-used techniques that most chefs turn to while seeking out healthier alternatives.
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