Joel Boggess and host Kelly Orchard continue their discussion from Episode 19, about how women can find their breakthrough.

This discussion includes:

• More Signs You’re Headed for a Breakthrough
• How to Take Action at Your Own Level and Speed

About the Expert:

Joel Boggess is the go-to guy for clarity, confidence, and direction. He’s the guy people call when they’re feeling stuck, under-challenged, or overwhelmed.

As a radio host, author, and motivational speaker, Joel teaches professionals and women on-the-go how to find that “something more” they desire for their lives.

His passion and expertise is connecting people with who they really are, what excites them, and what they stand for. Learn more about Joel.

Joel is also a guest contributor on It’s All About Women. Read Joel’s latest guest blog.

About the Host:

Kelly Orchard is a cracker jack change agent, business consultant, author, motivational public speaker, coach, marketing professional and Co-Host for It’s All About Women.

After more than 30 years in broadcasting and sales and marketing, a serious health crisis and life-derailing event served as the catalyst for Kelly to make a major career change. Kelly obtained her Master’s degree in Psychology with an emphasis in Marriage and Family Therapy.

Kelly uses her business and marketing skills and education in mental health to provide insight, guidance and coaching through workshops, articles and blogs. Learn more about Kelly.

Please share this tremendously valuable information with family and friends by using any of the social media and email buttons below.

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I know we all want to become healthier, fitter, and happier…

Because when we do, we are inspired to lead empowering lives.

I bet reaching your ideal weight is at the top of your life goals list… or close to the top, right?

If you’ve ever struggled to reach your ideal weight and maintain it, you’re not alone. I know how hard it can be.

In order to realize your ideal weight goals you have to have the right frame of mind.

In other words, weight loss is more of a mental awareness than a physical challenge.

Did you know if you focus on losing something your brain actually kicks into high gear and tries to find it?

That’s why so many people put back the weight they’ve lost… and sometimes even more!

Successful weight loss — or as I call it, reaching your ideal weight — begins when you commit to changing your mindset.

So you focus on your desired outcome with an attitude, awareness and attention that empowers you…

Retraining your brain to think, choose and act differently.

The truth is, we are so conditioned by our habits and mindsets that sometimes we fail to realize the mental barriers we create that cause us to resist change.

And what’s even more troubling is constantly listening to your internal voice that says, “I am unhappy with the way I look and feel and it’s time to do something about it.”

It takes a strong commitment to want to change, and a belief that you can. But most people give up on themselves before they achieve the change they want in their life. Is that what you do, too?

So what’s the answer?

I have found a way to transcend the mental barriers that are the last obstacle between the old way of thinking that holds you back and the new freedom that awaits you…

The most powerful way to retrain your brain is to focus on the positive outcomes you want in your life by sculpting mindsets of success.

By creating success habits and powerful daily success rituals, you set yourself up for success everyday.

Studies have shown that it takes 21 days to break and create a new habit. When you repeat a positive behavior over and over, it becomes second nature and positive outcomes are the result.

That’s how you will reach your ideal weight.

Your emotions and thoughts are a direct result of what you believe is possible — including the way you feel about your body.

But no matter how hard you focus on your weight loss goals, unless you incorporate the one thing that will keep you committed, you will eventually give up on yourself.

That one thing is a success mindset.

If you can create these new habits, your brain will like it, your body will like it and you ‘ll fall in love with the way you look all over again.

To help you sculpt your ideal physical presence, here are 3 mental steps to take to lose weight, feel great, and become a better you…

Mental Step #1:
Always Have a Positive Outlook on Your Body

Exercise and diet isn’t the hard part. It’s actually the lack of a sustainable belief that you can lose weight.

When you look into the mirror, don’t look at your flaws but recognize your beauty.

Think about everything you like about yourself.

Even though weight loss is about health and lifestyle change, a positive belief that you can reach and maintain your ideal weight is the first step to your success.

Mental Step #2:
Commit to Choosing the Actions that Support Your New Mindset

It’s no secret that weight loss requires discipline.

When you make choices that positively impact your health you become more dedicated, determined and decisive.

You commit to taking action with a new sense of personal power.

You look forward to challenging yourself and having fun doing it.

Mental Step #3: Don’t Think About What You Shouldn’t Do

Rather than focus on how much you miss something…

Think about what you gain as a result of your new mindset and the lifestyle you are creating.

Enjoy experiencing new ways of exercising both in the gym and outside.

Try healthy recipes that you’ll enjoy making and eating, such as a delicious, healthy, and filling smoothie you can put together in minutes.

Do things with your friends and family. Set goals you can achieve, and acknowledge and celebrate your wins every day. And remember to always take an action rather than making an excuse.

If you’d like to learn more about a powerful audio program that can help you easily shift your mindset, check out Sculptations. The Sculptations MindSculpting Technology is easy to use…

Just slip on your headphones, relax and let the MindSculpting music and brain entrainment frequencies retrain your brain to sculpt a healthier and beautiful new you.

About the Author:

Paul Hoffman is an internationally known speaker, author, trainer, coach, and transformational songwriter.

He is the Visionary and Chief Inspiration Officer of The Success Creation Institute, Success Songs, and the Sculpting Your Life Series.

He’s a former cocaine addict and alcohol abuser who 25 years ago had a multimillion-dollar jingle business and was on the verge of literally killing himself because of his self-destructive behavior. Thankfully he is now sober 25 years. His story is incredible, and he truly knows the power of having the right mindset.

Which fabulous friends want to reach their ideal weight without all the sense of failure?

Please help them on their way by sharing these practical and easy-to-apply insights with each of them, using any of the social media and email buttons below.

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How is it that some people seem to “magically” create more love and intimacy in their relationships with each passing year?

We’ve all met or watched (sometimes with a tinge of envy!)…

Those couples in their golden years who seem to be as much in love with each other now, as they were the day they met — after 40, 50 or maybe even 60 years together.

It might even cause you to take a long, hard look at your own relationship…

And wonder how the flame that once blazed so brightly is now reduced to barely a spark.

You remember back when you used to exchange a look across a crowded room and it was as if no one else existed and time stood still…

You long for the days when the two of you used to talk about nothing and everything, all night and into the dawn.

Is there a Secret to Lifelong Love?

Unfortunately, you’ve noticed that for the longest time, things haven’t been that way between you and the man you love.

In fact, you’ve kind of resigned yourself because of this empty love feeling…

And that time tames the wild, wonderful passion and adoration of new love…

Diminishing the connection that once seemed indestructible.

It’s easy to forget that things aren’t the way they used to be between you…

Until you see couples who are openly, happily, madly in love with each other even after years and years of being together.

This brings up to a crucial question…

What’s the secret to having the kind of love that weathers all storms, overcomes all of life’s setbacks, disappointments and struggles, only to emerge stronger than ever?

A love that remains as deep and as vast as when it first started?

A love that lasts forever?

Well, you won’t find ONE specific secret formula that will help you create a strong passionate connection with the man you’ve loved all this time (or the one you’ve just fallen head over heels for). Much as we’d like to say there was!

The truth is that there are MANY aspects to keeping the fires of romance and passion burning bright while sustaining a deeply loving and spiritual connection.

And the good news is some of the most respected experts in romance, passion and sexuality are happy to freely share their wisdom.

So in the name of all that is irreplaceably, heart-stoppingly wonderful about lifelong love, I’ve gathered some of the best relationship secrets from some of the best relationship experts.

The Secret to Lasting Love and Happiness

Dr. John Gray is the author of the phenomenal worldwide bestseller Men Are From Mars Women Are From Venus…

And he knows a thing or two about creating loving, lasting relationships!

Dr. Gray reveals that one of the biggest problems women face in their love relationships is that they feel “shut out”, unappreciated or even ignored by their man.

This creates resentment, anger and sadness, which in turn sparks arguments, misunderstandings and fights.

But here’s the thing…

Dr. Gray points out that men are hardwired to crave space and freedom in order to feel happy and fulfilled.

But women need the exact opposite – they require closeness and connection to experience contentment and inner peace. Sounds like an unsolvable problem, right?

Fortunately, acknowledging this problem is half the battle won.

Dr. Gray says that understanding and accepting the fact that your man is not trying to shut you out or push you away…

And that the two of you need love and affection in totally different ways will revolutionize your relationship.

This means you should take time to love and nurture yourself, while your man takes time out to get the space he needs.

For instance, you could spend some time talking or just chilling out with your girlfriends or you could treat yourself to a luxury massage at your favorite spa.

These are great ways to increase your own wellbeing. Meanwhile, your man gets an opportunity to step back, spend some time on his own and recharge his energy and emotions.

When the two of you come together again, you’ll both be ready and willing to give each other what you both need and want…

This is the secret to building an amazing relationship based on trust, honest communication and mutual understanding.

No more fights, arguments, distrust and misunderstanding…

Just lasting love and happiness.

The Secret to Smokin’ Hot Intimacy and Passion

Reigniting physical intimacy and passionate love in the bedroom might sound like an impossible task…

But it’s not as complicated as you might think.

Jill Rilla, who inspires and teaches women how to embrace their natural sexuality and maximize sexual pleasure…

Says that the secret to blazing passion is pretty straightforward… Just think sexy thoughts all day!

This incredibly simple method hits two crucial points – anticipation and arousal.

Anticipation and sexual desire can add all kinds of heat to the intimate connection with your man and will undoubtedly skyrocket his sexual pleasure as well as yours.

Jill says that arousal is also equally important.

The more stirred up you are (arousal) and the more you look forward to spending some time with him alone (anticipation)…

The more heat you’ll generate in the bedroom and this goes for him too!

Jill suggests that you can easily achieve both these keys with some simple activities.

For instance, next time you’re in the mood for some sizzling action, try emailing him some of your secret fantasies – one a time…

Then watch what happens as he rushes home to “re-enact” each one! Jill advises that creativity and a little courage will go a long way toward restoring the fires of sexual intimacy.

And it will also restore the fun, playfulness and excitement you remember from when you first met.

The Secret to Getting Inside His Mind

Imagine if you had a tool that could help you read your man’s mind?

It would certainly make it a whole lot easier to navigate your relationship and steer it in the direction you want!

While there are no physical tools that can help you to read your man’s thoughts, international relationship expert and romance guru Michael Fiore reveals the next best thing.

Michael, who has surveyed thousands of men and discovered what they truly want from their wives and girlfriends…

Says that the secret to understanding how you man thinks involves something that is completely counterintuitive to most women.

If you’d like to get past his stoic, macho front, you’ll need to fight the urge to get him to talk.

In fact, according to Michael “let’s talk” is probably one of the top things to NEVER say to a man…

And it’s definitely 2 of the worst words you can possibly say if you want to know what your man is thinking or feeling!

So what should you tell him instead? Try something totally unrelated like “let’s go for a drive” or “how about a coffee at that new café in town?”

As Michael explains it, you’ll need to “misdirect” his attention and get him to focus on something — anything — other than the fact that you want him to open up or talk about his feelings.

Once he’s engrossed in some other activity (having that drink or driving)…

Then go for the real heart of the matter and calmly bring up the actual question you want to ask him or the topic you want to discuss.

Yes, it might sound like a game but this method works…

Every time!

The Secret to Turning Him Back into Prince Charming

Alison Armstrong is an author, educator and creator of the acclaimed Celebrating Men, Satisfying Women workshop…

She devotes her work to helping women understand how they can bring out the best in their men.

According to Alison, one of the most frequent questions she hears from women goes something like this…

“Why do men start off as Prince Charming, giving you all their love and attention, only to turn into frogs the minute you begin a relationship?”

Alison reply is always the same: the secret to turning him back into Prince Charming and getting him to devote his love and attention to you comes down to ONE thing…

Motivation.

With the right motivation a dispassionate, disinterested man…

Can become a loving, attentive partner dedicated to giving his woman the passion, intimacy and attention she needs and deserves.

So how do you motivate an emotionally distant man? Alison advises that you show him how much you want and need him in your life.

Turns out that when it comes to what a man looks for in a woman and in a life partner…

Someone who wants and needs him is near the top of the list!

Alison explains that when your man sees you as his responsibility, as someone who requires his strength, devotion and support…

It’ll awaken the deep masculine instinct in him to protect and care for you.

You will once again be the center of his world and the passion and commitment that you want from your Prince Charming will return.

Let’s face it – building a relationship of burning passion, sizzling attraction and deeply fulfilling connection and communication with the man you love is a whole lot easier…

When you understand the secrets that lead to lasting love, romance, trust and intimacy.

Learn more insider secrets from these renowned relationship experts…

Secrets that have helped millions of women reignite love and happiness in their relationships…

Creating Love Miracles is a powerful program featuring transformational insights and tools from Dr. John Gray, Jill Rilla, Michael Fiore and Alison Armstrong.

It’s a collection of priceless wisdom about love from leading relationship experts that will help you change your life with the love you desire and deserve!

About the Author:

Shantini Suntharajah is an engineer turned journalist, turned independent writer. Her logical, scientific left-brain training helps balance her capricious, creative right-brain dreaming.

Shantini writes copy for both online and print publications and has clients from around the world including the US, Sweden, New Zealand, Singapore and India.

She loves coming up with creative copywriting ideas especially in the personal development genre and is a much loved writer/copyeditor for It’s All About Women.

Which vibrant, wonderful women in your life would love to reignite love and intimacy with the man they love?

Please help them recapture the love they deserve by sharing these expert tips and techniques with each of them using any of the social media and email buttons below.

Thank you

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Ever thought about working from home?

Maybe one of these sounds like you…

“I am a Starbucks addict and often set up my virtual office in the back corner of my favorite coffee shop.”

“I’m a military spouse and I can take my work and clients anywhere in the world we get posted.”

“My diagnosis with MS forced me to leave corporate but opened the door to starting a thriving virtual business from home.”

So, who are these individuals and what do they have common?

These women are a part of a rapidly growing movement of virtual entrepreneurs, commonly known as Professional Virtual Assistants (or VAs), who are building super-profitable and rewarding businesses from home (or wherever they prefer to work).

The Virtual Assistant industry has been around for over a decade…

But it really didn’t start to gain momentum until a few years ago, shortly after the release of the #1 Best Selling book, The 4-Hour Work Week.

That’s when many Entrepreneurs had a collective “ah ha” moment…

And started to see the potential of what their businesses could become by simply delegating tasks and projects to a talented VA.

What’s a Professional Virtual Assistant (VA)?

“A Virtual Assistant (VA) is an administrative professional who provides immediate professional support, services, and skills to busy entrepreneurs and business managers via the Internet.” ~ VAnetworking.com

In the early days, VAs typically focused on administrative support tasks such as:

Document preparation, travel arrangements, desktop publishing, bookkeeping, scheduling appointments and other administrative tasks.

However, the VA industry has evolved significantly over the past couple years.

Many virtual assistants have shifted their focus away from purely general administration to many other cool niches such as:

• Social Media Marketing
• Virtual Events (Webinar and Teleseminar Support)
• Internet Marketing Support (Email, Search Engine Optimization)
• Content writing and editing
• Blog design and management
• Online business management
• Travel planning and coordination
• And the list goes on…

The Real Value of Becoming a Professional Virtual Assistant

Here are 5 key reasons why starting a virtual assistant business from home might be exactly what you’re looking for.

1. Fast Growing and High Demand Business Opportunity

The reality is that many small business entrepreneurs often do not have the budget to hire a full-time, in-house administrative person and pay an ongoing salary and benefits.

So, the Virtual Assistant option has quickly become the ideal avenue for getting pertinent, time-sensitive projects done.

Also, even medium and larger companies have started using Virtual Assistants to offload work demands and expand their capacity. All likely reasons why a recent article from About.com listed Virtual Assistance as one the best business opportunities with the most profit potential here in 2013.

2. Super Flexible Work Life

The cool thing about running your own virtual assistant business from home (or from wherever you want) is that you can set your own schedule and work when you want and where you want.

Many VAs have a home office which enables them to raise their family and avoid those dreaded day care costs. Others love to work in coffee shops or anywhere they can get a nice WIFI connection.

In fact, one of the successful virtual assistants on our team loves to travel and recently told me that she and her husband were off for a two-week vacation in Hawaii.

I had assumed she would not be working, so I told her I would find coverage for a time-sensitive project.

She quickly responded, “No, my laptop is coming with me and I will get that project done in between my beach trips!”

We have also trained many Military Spouse VAs whose businesses literally don’t skip a beat when they are relocated to different parts of the world.

How cool is that?

3.  Excellent Income Potential

If you were to work as an Administrative Assistant in a local office, you might expect to be paid somewhere between $10-$18/hour.

However, the successful Virtual Assistant in North America is paid on average between $25-$45/hour.

Plus, if you have worked in the corporate world, then you probably have a good idea of the costs involved with outfitting your business wardrobe and commuting daily to work.

So, you will inevitably save a ton of money working in a virtual environment. (Not to mention the potential tax benefits of a home business!)

I have run a virtual business from home for 10 years now and I’ve never grown tired of the 2-minute commute!

4. Work with Ideal Clients

The beauty of the virtual work world is that you can work with clients in locations all over the world. This naturally allows you to be selective in identifying the types of clients that would best suit you.

For example, one of our students at VAClassroom has specialized in working with online fitness coaches as she has a particular passion for fitness and can really speak their language.

5. Low Start-Up Costs

It is super affordable to start a virtual business.

Most Virtual Assistants simply need:

A laptop, a smart phone, an all-in-one fax/scanner/printer machine and a fast Internet connection. That’s it!

Fast-Track a Brand New Career from Home

Of course, in order to fast track the process and start building your business and client base quickly…

You might also consider checking out our Virtual Assistant Business Blueprint program which is taught by a 10 year veteran in the VA industry!

A bonus benefit of course is “Lifestyle Design.”

Because the fact is, as a Virtual Assistant (VA), you can design the life you want.

When you start a virtual business, you’ll have the freedom to set your own hours, work with ideal clients, spend lots of time with family and friends and really shape the kind of business and life you’ve always wanted.

The opportunities for Virtual Assistants in 2013 are endless and the timing could be perfect to make the “virtual leap” and start building your own virtual assistant business from home…

AND…for a limited time It’s All About Women subscribers can save $100!

About the Author:    

In 2008, Craig Cannings (along with his wife Kelly) started the popular Virtual Assistant Training Center, VAClassroom.

Over the past five years, they have had the distinct privilege of training 1000s of women around the world on starting and building profitable virtual businesses in a variety of specializations.

Which of your talented girlfriends would love the freedom and satisfaction of a running a virtual assistant (VA) business from home?

Please help them earn a lucrative income with flexible hours by sharing this informative article with each of them, using the social media and email buttons below.

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I said goodbye to a job last month…

And I’ve been overwhelmed with what psychology calls, “Adjustment Disorder.”

It’s a perfectly normal response to cope with change.

It was a choice I had to make, as I am developing new business plans on a daily basis.

I’m passionate about media and mental health issues and, while I am stitching together some great new content and plans, I could no longer juggle so much.

It was the end of the road for me with an organization that I was working for, a fantastic opportunity where I learned a lot and met some wonderful people who have guided, taught and helped me on my journey.

However, the pay was small — and my focus has changed.

Letting Go Makes Room for Something New

I’ve been doing a lot of reading and listening to seminars, summits and such, in order to continually fill my heart and mind with the goodness and genuineness of people.

If you’re having a very tough time with Adjustment Disorder…

You might need to consider opening yourself up to more and more positive influences in your life.

Fill your emails and social media outlets with positive posts of encouragement — it really helps! Find a “like-minded” community that you can become engaged with.

Th

e end of a road is oftentimes sad, but if we try to consider the alternative; that we are actually beginning a new journey on a new path and it is quite exciting!

Overcoming Fear & Broadening Your Horizons

I remember when my life changed and it was time for me to leave Victorville so that I could broaden my horizons.

I felt a wave of fear that made my stomach turn.

It was the end of the road for my Victorville business and I was on a new journey to a new city far away — my three small children in tow.

Once I got to my destination and adjusted — it became quite exciting and I realized, “…It’s Only Victorville.”

Whatever journey is coming to an end for you right now — try to maintain perspective and remember that it’s also the beginning of a new one.

Maybe you’ve lost your job or you need to close down your business. Perhaps your home is foreclosing or a relationship has ended.

As hard as it is…

You now have an opportunity to rewrite your journey.

Rewrite a Brand New Path

Doing something positive is one of the best ways to cope with change.

Take that class you’ve always wanted to take, learn a new skill, begin writing that book, or take that road trip you’ve been dreaming about.

My current journey involves re-launching my consulting business with my Dad, among other projects.

I dove into my consulting business with a road trip to see some clients.

I began calling it my “Evangelizing Tour”, as I was sharing some of my journey and engaging in conversations about the broadcast media business and the state of mental health of the people in the industry.

I was evangelizing the importance of a work/life balance — offering to help in whatever way that I could through education, training, encouraging email support or presentations — and met some very great response from my meetings.

Remember to Relax, Reassess & Rejuvenate

When life comes at you at such a fast pace, it’s critical to take a step back and survey your surroundings.

Take a breath, take a break, and take off your shoes!

I say that in jest, somewhat — as the other business I’m developing right now is Red Slipper Therapy — and we are in the phase of mission statement and marketing concepts.

If you follow Red Slipper Therapy on Facebook, Pinterest or Instagram, you would have seen the daily words of encouragement with the red shoes!

Stay tuned as the plans continue to evolve…

We’re stirring the pot, collaborating and evangelizing our friends about the importance of following your heart and taking care of your mind, body and spirit.

Find people you can engage with and collaborate on a project together. It can be engaging, energizing and fun; the money will come later!

So put on your red slippers and follow me on my Yellow Brick Road – the journey is always the best part.

About the Author:

Kelly Orchard is a cracker jack change agent, business consultant, author, motivational public speaker, coach, marketing professional and Co-Host for It’s All About Women.

After more than 30 years in broadcasting and sales and marketing, a serious health crisis and life-derailing event served as the catalyst for Kelly to make a major career change. Kelly then obtained her Master’s degree in Psychology with an emphasis in Marriage and Family Therapy.

Kelly uses her business and marketing skills and education in mental health to provide insight, guidance and coaching through workshops, articles and blogs. Learn more about Kelly.

Which lovely women in your life are currently facing some big life changes and could use some practical guidance and support?

Please help them navigate the seas of change happily and soulfully by sharing this inspiring article with each of them, using the social media and email buttons below.

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He’s the big, strong, gentle man who has loved you from the moment you took your first breath…

He’s Dad, your very own Superman!

Through the years, he’s protected, defended and supported you every step of the way…

He sees the very best in you even when you have trouble seeing it in yourself.

He’s always told you that you can do anything you set your mind to and he insists you’re the most beautiful girl in the world…

Even when your hair’s a mess and you have coffee stains down the front of your shirt!

He was your Protective Dad when you brought your first boyfriend home…

Your Proud Dad when you graduated from high school and college…

Your Overcome-With-Emotion Dad when he walked you down the aisle…

And your Can’t-Contain-His-Joy Dad when he held your first baby in his arms…

But of all the roles he’s played, he’s always been YOUR one-and-only Dad…

Your hero…

The man who’s loved you no matter what. The wise, wonderful man who inspired you to be all you can be and continues to inspire you every day…

Whether he’s in the next room, across the country…

Or even if he’s with you only in spirit…

Even if you just told him yesterday, NOW’s the time to tell him (again) that you love him and how you always will.

This touching movie captures the beautiful, one-of-a-kind connection that only fathers and daughters share…

In honor of Father’s Day yesterday, why not take 3 minutes to watch this heartfelt video? Or better yet, watch with your Dad, your grandad or the amazing father of your children…

Your husband.

This one’s for the incredible men in your life who mean so, so much…

Each one of them a hero. Each one of them a Dad.

Which of your fabulous girlfriends would love to celebrate the Superhero Dads in their life?

Please help them spread even MORE love and gratitude by sharing this heartwarming video with each of them, using any of the social media and email buttons below. 

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Looking for a way to get healthy and lean b

I mean, who does?

Something to check out is these 3 easy ways to get fit with HIIT.

HIIT (High Intensity Interval Training) is quick bursts of high intensity exercise that’s proven to effectively trim fat, build lean muscle, and boost your metabolism all day long.

Research shows why HIIT is so effective…

A 2011 study presented at the American College of Sports Medicine Annual Meeting revealed that just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training. That seems efficient and faster than other modalities, to me!

Here’s how you can plan your daily routine…

#1: Start Early & HIIT Hard

Get 15 minutes of intense training done in the morning.

This will give your body the charge it needs to make it through the rest of the day.

Research continues to show that people who establish morning exercise habits are more likely to stick to that routine than those who push it off until the afternoon or evening.

Exercise 1: HIIT the Ground Running: 30–40 seconds of hard sprinting* alternated with 15–20 seconds of jogging or walking (for 5-15 minutes)

*Note: If you have bad knees or other injuries and can’t sprint, you can do this same ratio on an exercise bike or elliptical machine.

Added benefits of the morning boost?

• Early morning stimulation will increase your metabolic rate throughout the day, helping your body burn off more of the calories it takes in — faster!
• You’ll be less likely to fall off the workout bandwagon when the time crunch hits later in the day.

#2: HIIT Often

Don’t be afraid to steal a few minutes when you can throughout the day.

If you’re a full-time mom or you work from home, get in a pre-lunch lunge routine.

You only need a small area to do your lunges, and you’ll be surprised how quickly you’ll start seeing the results in your thighs and glutes.

Exercise 2: HIIT & Lunge: 30–40 seconds of deep lunges (add a hop up in the middle for extra intensity) with 15–20 seconds of rest between intervals (for 5-15 minutes)

Keep the burn going…

• The deeper the burn, the more you’ll increase heart and circulatory health, which increases blood flow to muscles.
• You’ll also reduce the risk of Type II Diabetes.

#3: HIIT the Hay

Sleep is the lynchpin of a healthy mind and body!

If you’re tossing and turning night after night, your body doesn’t have a chance to bounce back…

Which means you’ll be hitting the snooze button instead of HIITing your morning exercise routine.

Try natural sleep therapy, a new mattress, whatever it takes, but maybe work in a pre-dinner sculpting circuit if that’s what your body craves!

Exercise 3: HIIT the Mat: 3 rounds of side step lunges, plank push ups, and walking lunges 2-3 minutes of rest between rounds (for 5-15 minutes)

Don’t start too late!

• Sleep comes easier if you can get your heart rate down to a resting rate.
• Start winding down after dinner and focus on relaxation.

Follow just some of this advice, and you’re going to start seeing a dramatic turnaround in no time.

HIIT the ground running and get the body and life you’ve been dreaming of!

About the Author:

Lacy Arnold is a mother of three and the founder and CEO of LeanMoms.com. Her Lean Mom’s Programs teach you everything you need to know about strength training, nutrition and maintaining a lean, sculpted body for life.

When women achieve their own ideal body, learn to live a holistic lifestyle, and live in their passions and purpose they find the joy in being lean, fit women. They sculpt the body and life they dream about!

Which amazing women in your life want to get in shape faster and more easily?

Help them get the fit body they desire by sharing this informative article with each of them using any of the social media or email buttons below.

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Why are men “knights in shining armor” when you first fall in love…

Only to seemingly turn into grunting “Neanderthals” the moment you’re in a long-term relationship?

Your man used to send you flowers, take you out to dinner and whisk you away for romantic weekend getaways…

But now he barely glances in your direction when you walk in the door.

It’s no wonder so many women are disappointed, hurt and angry! I know this because I used to feel that way too. I was beyond frustrated and maybe even a little vengeful because I had had my heart broken again and again by men I loved and trusted…

That’s when I started studying men and discovered the secrets to getting a man to respond to me in exactly the way I wanted him to.

I took back control of my love life and I’m going to share the secret that will help you do the same.

This is the secret that will get your man to give you the love, attention and devotion that you deserve…

So you can build a soul-satisfying relationship that will last a lifetime.

Why He Treats Every Woman Differently

But before we get to the secret, let’s start with this question:

Have you noticed that the same man treats different women, well… differently?

Why is that? The answer to this question actually lies in another question…

“What if men are merely responding to women?”

In other words, they’re not specifically thinking for themselves when it comes to connecting with women…

They’re just reflecting a woman’s attitudes, focus and communication style.

I know this is a huge departure from what women believe.

We assume that men, as independent adults, choose how they act and react.

They know the right thing to do but choose NOT to do it…

Which explains why it can be so frustrating and annoying for a woman communicating with a man who appears hell bent on doing and saying the wrong things!

This leads to long (and sometimes tearful!) conversations with girlfriends based on questions like “What’s wrong with him?!” or “Why is he hurting me on purpose?!”

We wonder why men are so selfish (and maybe even stupid!), why they always back each other up, but never support the women in their lives…

The good news is this isn’t true at all!

Your man isn’t trying to hurt you, disappoint you or frustrate you…

He’s just needs guidance so he can give you the love and attention that you want and need from him.

And you’re the only one who can do that.

The Key to His Eternal Devotion

So let’s get down to the heart of the matter…

How do you get your man to treat you the way you want him to? How do you get the attention, focus, devotion and intimacy you need?

The answer lies in motivation. Men are motivated and inspired to protect and provide for women.

That’s the secret that drives every man on the planet… and it’s definitely what drives YOUR man.

When your man is motivated to protect and provide for you, this deep, powerful force awakens the warrior in him.

When the warrior within him is stirred, he leaps into action. He sees you as his sole focus, his responsibility and his treasure.

When he looks at you in this light, when he knows how much you want and need him in your life…

You’ll find that his commitment, his attention and his devotion are reignited and the man that you long for, the one you fell in love will return.

You’ll see that the romance, meaningful connection and passion that you thought were lost are back in your life!

Now that you know the secret to awakening the warrior within him…

Learn more about the proven strategies that will improve communication, inspire deeper intimacy and build a foundation of trust…

In the exclusive “Creating Love Miracles” program from It’s All About Women…

You’ll discover unexpected, fascinating and “eyebrow raising” facts about why men behave the way they do…

And you’ll be able to use this powerful information to create the enduring, intimate, fulfilling love that you’ve been longing for. And…

For a limited time, save $10 off the regular price!

About the Author:

Alison Armstrong is a world-renowned relationship expert and author.

She explores the differences in the ways we think, act and communicate, and offers strategies for men and women to improve their communication by paying attention to when they talk, how they talk, and what they listen for.

Alison devotes her time and energy to understanding what women do to bring out the worst in men and what women can do to bring out the best in them.

Which wonderful women in your life are looking for the secret to reigniting deep connection and passion in their relationship?

Please help them bring back their “knight in shining armor” by sharing this article with each of them, using any of the social media and email buttons below.

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Remember when you were a little girl and someone asked you,

Chances are, you had a whole list of ideas — a doctor, a nurse, a school teacher, a ballerina.

All you had to do was to think it and you believed it.

Then you grew up and maybe all those things you wanted to be got lost in all of those things you were expected to be… a wife, a mother, a neighbor, scout leader, choir member. You get the picture.

Whatever those dreams were that you had back then, how many of them have you accomplished?

At some point, you realize that time has kept going, yet your life is standing still. You can’t quite put your finger on it. All you know is that everyone else seems to be moving with purpose and you feel that you’ve become stuck.

You begin to wonder, “How did I get here? I had so many dreams. Where do I go from here…?

What do I want to be when I grow up?”

I’m sure as you were growing up, many times you were told that “you can be anything you want to be,” and “reach for the stars.”

Or, some of you were told to go to college and major in “husbandry.” You know — the art of finding a husband!

And then the older you get, the more you begin to sabotage your own hopes of “being anything you want to be.”

Something happens and the message begins to change.

You’re told to be more realistic and to understand that your choices are limited.

This will only be true if you believe it to be so… Life is long; you can always find something else to be when you grow up!

Now you think it’s too late or you’re too old or you just don’t have enough time. Those are the “yes-buts.”

You know… “I would go back and complete my education — but…”

Your “yes-buts” have become negative beliefs that you have allowed to lock you into a confined space, and that space is what’s holding you back.

Unlocking the Dreams Still Inside You

It’s not always easy to think about yourself when you’ve put the needs and wants of others first for so long.

Here are some thoughts to get your mental juices flowing:

1. What is your passion? What would you do even if you weren’t getting paid? What brings you satisfaction? How can you turn your passion into your work?
2. What did you want to do when you were a little girl? All you are now is a little girl all grown up! It’s not too late. What brings you joy?
   
3. How can you re-invent yourself? Just as your hair and nails continue to grow, so, too, should your mind and spirit. What gives you peace?
4. What do you do well? Don’t lament on what you can’t do, concentrate on your strengths. What makes you happy?
5. Where can you use your talents? Volunteer in a way that suits who you are and your interests. What gives you satisfaction?
6. Where are you spending your time? Align your time, talent and resources with activities and people that add meaning to your life. Don’t waste your time on things that are not adding value to your life? What gives you purpose?

Once you have an idea, I suggest you write down that dream that still resides in your spirit.

Then make a list of all the reasons you can think of why you can’t accomplish your dream!

Is it fear, anxiety, procrastination or you just don’t know?

It’s OK if you can’t put your finger on it. The most important thing is that you have finally started to think about it again.

As time goes on, you’ll want to tackle each of the “yes-buts” until you have whittled your list down to “Yes I can!”

One of the most important things you can do in your life is having a positive attitude. With a positive attitude you’ll be able to focus fully on the “yes I can.”

If you don’t have a positive attitude, you’ll continue to doubt your ability to reach your dreams. You will defeat yourself right out of the gate and that is a nail in your coffin of personal development.

A dream deferred does not always go away. Sometimes, it will just take root somewhere deep in your Spirit. You were born with a purpose and until you find that purpose, there should always be a yearning for something better…

Whether it’s traveling, writing a book or taking some cooking classes — a dream on hold can take on a life of its own. It can both go untapped and hang heavily in your spirit or you can put on “layaway.”

You remember lay-away — it’s where you put a little down and pay a little each week or each month until you’ve paid it off.

You can take your dream off hold and put it on “layaway!”  

Whatever it is that you want to do, go and do it now. Don’t underestimate the power of baby steps. Your dream is only one step away from becoming a reality.

The important part is to enjoy your journey. You have a unique purpose in this life. Stop wasting time on what your life could have been and instead, discover your strengths, passions, purpose and build you a new life around these!

About the Author:

Linda H. Williams empowers women through her gifts as a life coach, facilitator, author and inspirational speaker. Her passion is to influence women in such a way as to motivate them into positive action.

Linda works tirelessly providing her services to various women’s organizations. She facilitates several support groups and provides inspirational speaking for many women’s causes.

She provides life skills to the Women’s Prison system and to community based programs offered through local agencies. Linda facilitates workshops, seminars and provides leadership for many Women’s Programs. You can learn more about Linda here.

Which of your remarkable friends have unfulfilled dreams?

Help each of them reawaken their passions and find their true selves by sharing this article, using any of the social media and email buttons below.

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Carolyn was diligent, punctual and could be counted on, come rain or shine.

And, as respectable as her time-clock record showed her to be…

Even the highlight of a good sales month would quickly fade into the background, since it didn’t advance her emotional health or warm her heart, as much as it boosted her company’s bottom line.

She needed something that would nurture her soul as well as her pocketbook; something that would help her make a difference, in a way that made a difference to her, as well.

Redefining Your Life

Fundamentally, I’m sure she had known that for quite some time, but had given up at some level, because she didn’t know where to look or how to find it.

Around the third time we met, the conversation shifted from training and skill-sets to “how do you see yourself contributing, growing and doing work that matters?”

In essence, I was asking her for pieces of her vision. I say pieces because, in my experience, that’s how God reveals things — in pieces.

Revelations don’t come as a full-length, Avatar-like presentation (although that’s what a lot of people trick themselves into believing).

They come as sneak peeks, highlights and previews of coming attractions.

It’s then up to the individual to step into the wonderful, developing story.

Now, back to Carolyn… After giving herself the opportunity and the space to articulate her vision on paper (or in her case, poster board), not only did she learn to lean into and embrace the glimpses of her upcoming feature presentation, she also learned how to harness the energy that came from her newly found blockbuster direction.

You can take a look at the vision board Carolyn designed here (hers is on the bottom right). You’ll have no trouble understanding what it is that lights her fire.

By the way, just in case you think you need to be a kid to participate in this, Carolyn, a 55 year-old grandmother, is now reinventing herself, her business, and her contribution.

How to Create Your Vision Board

Follow these ideas and create your own vision board…

Imagine your life five years from now. What would you desire it to look like?

Here are some thought-starters:

• Where would you travel?
• Where would you live and in what kind of house?
• What kind of work or business would you be involved in?
• How could you serve and add value to others?
• How would you look and feel physically and emotionally?
• What would your strongest values be?

As pictures, words, and phrases flood your mind, don’t edit your thoughts or judge your imagination: work with what you see.

What are You Looking For?

Think of how you can represent what’s in your mind’s eye visually. Is it a word? Could it be a picture? Is it a color? However it appears to you, use it.

Include shapes, designs, and symbols that are important to you as it relates to:

• Serving and helping others
• Your lifestyle
• Your values and guiding principles
• Your spiritual understanding and growth

Other than the suggestions I’ve shared…

I don’t like to lay down a lot of rules or boundaries for this activity because this is about play, exploration, and discovery; creating a picture that moves, inspires, and motivates YOU.

What You Need

Here are a few household supplies that can help you get started:

• A piece of poster board (even the top of a pizza box will work as long as it’s clean!)
• Scissors
• Magazines (or printed images)
• Markers
• Glue
• A little imagination

My wife likes to print pictures off Google. Of course that’s fine, also…

The key is to just get started!

Share your vision board by July 10… (click the link)

And we’ll randomly select five to work with and develop.

About the Author:

Joel Boggess is the go-to guy for clarity, confidence, and direction. He’s the guy people call when they’re feeling stuck, under-challenged, or overwhelmed.

As a radio host, author, and motivational speaker, Joel teaches professionals and women on-the-go how to find that “something more” they desire for their lives. His passion and expertise is connecting people with who they really are, what excites them, and what they stand for.

You are invited to join Joel in the Finding your Voice community and surround yourself with loving, caring, compassionate people.

Which of the beautiful women in your life are uninspired by their work and daily obligations?

Help them create the story of their ideal lives by sharing this fun (yet profound) vision board experience using any of the email or social media buttons below.

Thank you

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