Emotions are like water; they should flow. But as women, our emotions all flow differently. Do you know what emotional type you are? When I first got into therapy ten years ago, my therapist began to educate me about my emotions. My emotions can be turbulent, and I thought I was nuts. She smiled and said, “No, just colorful.” What my wise therapist explained to me is that everyone feels their feelings differently. Some of us paint with pastels, while [...]
Have you ever had a dream that felt so real that when you woke up, you thought the dream was your reality? The reason this happens is because the mind does not understand the difference between reality and imagination. In other words, it cannot distinguish the difference between what you visualize in your mind as opposed to what you actually experience in life. This is extremely powerful knowledge, because all things in life are nothing more than energy in vibration. [...]
One of the misconceptions most people operate under is that you get what you want in life by what you DO, or through the actions you take. Most people believe that the DOING or action part is what makes things happen. However, this causes you to create in reverse. Let me explain… The reason we put a lot of emphasis on action is because we do not understand the power of our thought. If you analyze it, 90% of most [...]
Changing your life might appear to be a heavy task that takes months or even years. But really it all starts with a small step in the right direction. Below are 10 of my favorite tips to help you make that first tiny step. 1. Get Angry It might sound strange, but getting angry about where you are is actually a very good thing. It’s only when we get upset about something that we feel any motivation to change it. [...]
Life was not how I pictured it to be. Fact is, I didn’t really have an idea of what I wanted from life. I just knew that the one I was living wasn’t making me very happy. Each day was a trial in drudgery. That is until numerology change my life. Okay, drudgery may have been too much of an exaggeration, but that’s how I felt and I bet, sometimes, that’s how you feel too. If so, allow me to [...]
Eating disorders have their root in mental associations with physical actions. When a woman associates eating or refusing to eat with a feeling of being in control, pleasure, or confidence, they use it as a substitute for their lack of control over their feelings in the real world. The key to breaking the disorder lies in changing the meaning she has attached to food, and breaking the endless cycle she’s locked in. In fact, nearly all successes attributed to psychotherapy [...]
You’ve probably crossed paths with a drama queen before. You may have even been one yourself! Drama queens are self-absorbed, highly sensitive, and extremely emotional. A drama queen believes that her crisis is your crisis, and you should drop whatever you’re doing and be as focused on her needs as she is. She wants her problems to be your top priority, no matter what’s happening with you. Drama Queen = Disruptive Alpha We call this type of woman a “Disruptive [...]
