Have you ever wondered how certain people can go from age 30 to 40 or even 40 to 50 and not show any signs of aging? These people get older but they look just as youthful and they are just as vital as they were a decade ago. How is that possible? Do they have some secret anti-aging formula the rest of us don’t know about? The answer is a lot simpler than you think. The ‘Hows’ And ‘Whys’ Of [...]
50 is the new 40 and 40 is the new 30. The pressure is on for women (and men) to look younger and reverse aging by any means necessary, including having painful cosmetic injections and procedures done on a regular basis. Since 2009, Botox injections have been the most requested cosmetic procedure by American women aged by 32 to 65 (American Society for Aesthetic Plastic Surgery). But these stats don’t stop in the States. Doctors and Aestheticians all over the [...]
The midsection is the most difficult part of the body to get back into shape, particularly after childbirth. If this is a familiar struggle for you, don’t be discouraged—there are a few proactive methods you can take to get real results. Follow these steps to lose belly fat fast and begin wearing clothes that fit again… 1. Work Your Abs Abdominal exercises alone won’t melt away the fat, but they’re an important part of your overall routine. Here’s why. When [...]
It’s no secret that your diet has a direct impact on your overall health. This is why your doctor constantly reminds you that there are many weight related illnesses like hypertension, diabetes and heart disease that can lead to premature death if not dealt with properly. But sadly with today’s big food industry looking at mostly 1 thing (profits!), it’s pretty easy to be tricked into eating foods you might have thought were healthy or marketed as diet foods, but [...]
Have you ever tried to lose weight by following a “trend” diet? Have you found yourself “breaking down” and eating all the foods you’re not supposed to eat? Who hasn’t done this? The problem with this cycle—aside from the fact that it doesn’t lead to your goal of losing weight—is that it causes your metabolism to become radically altered or damaged. As a result, your future attempts to lose weight become more and more difficult. I understand this problem well. [...]
Where would you start if you wanted to tackle high blood pressure, diabetes, or arthritis? How about your kitchen cupboard? You might be surprised to learn that common foods and ingredients can improve health conditions—and are often more effective than standard medical treatments. Here are eight special foods and their “superpowers”… 1. Sleep Better With Honey This natural sweetener can help you get more of the sleep you need. Recent research at the Massachusetts Institute of Technology shows that honey [...]
You probably know someone whose inner vitality shines outward, creating a presence of happiness and well-being. Perhaps her life isn’t perfect—maybe she struggles with health issues or financial problems—but her outlook creates a peaceful environment that surpasses that of someone who “has it all.” The secret to this way of life is actually not a secret at all. The Mind-Body Connection Many Eastern cultures have long believed that the mind is pure and limitless—like the sun shining on clear day. [...]
