If you worry about your brain health as you age, then you must read this article. It’s not just about wanting to prevent those embarrassing “senior moments” or improving your memory. More importantly, it’s about reducing your risk of brain-destroying diseases, like Alzheimer’s, dementia and strokes. You might be surprised to learn that… You can play a proactive role in mantaining good brain health, instead of just leaving it to chance or genetics. Let me show you how you can [...]
Have you ever had this experience before: you climb out of bed in the morning, walk to the bathroom, look in the mirror… And catch sight of a cold sore on your face! How did you feel? Did your heart sink? Was your whole day ruined? While they’re obviously not life threatening, cold sores are unsightly, uncomfortable and not to mention… Unbelievably embarrassing! Most people believe that cold sores are something that you just have to put up with… But [...]
Here’s an important truth you should know: your computer is NOT your best friend when it comes to your eyes! Studies show that spending endless hours in front of the computer screen can cause tired eyes and a variety of other eye problems. So, if you happen to be the type who works on your computer for hours at a time or you’re someone who loves to surf the Web… You need to know that you might end up paying [...]
It’s almost impossible to live with tinnitus… And the great news is, you don’t have to! Finally, there’s a way you can eliminate tinnitus for good by following a holistic approach to healing. In this article, we’ll explore the only holistic path for permanent freedom from tinnitus. Let’s first get to the bottom of this problem. The Ringing Truth About Tinnitus Tinnitus is a medical condition that can make you hear strange clicking, ringing, buzzing, whistling or hissing sounds within [...]
Have you ever found yourself reaching for a doughnut even though you’re on a “no sugar” diet? Have you ever fallen for the “sweet whispers” of a candy bar that’s been calling your name? If you know you have too much sugar in your diet and your love for sugar and sugary snacks and treats has been getting the better of you… I have some important information to share. Do keep in mind that what I’m going to talk about [...]
They can be one of the most irritating conditions you’ll ever experience… Yeast infections. Yuck. We’ve all had them and while they usually aren’t serious, the discomfort and itching follow you around all day. And what’s more, if you’re like many women, you successfully treat your yeast infection only to have another one crop up! Luckily, eating the right foods can help you avoid them altogether. A well-defined Candida diet is particularly effective in prevention. What is Candida? Let’s start [...]
One of the keys to having abundant energy, thinking sharper and staying in shape is learning how to snack right.
I’ve put together some fantastic healthy snacks that not only kill hunger, but also help to crank up your metabolism.
These scrumptious snacks are not only super-easy to make, but they also have the optimal combination of fiber, fat, and protein that keeps your metabolism, mood and energy in high gear — all day long.