Ever wish there were more hours in the day so you could get more done? Time probably isn’t what you really need. What you really need is energy. As a busy mom of 2 small children and owner of my own business, having enough energy to accomplish the many tasks required of me each day is mission critical. Without energy, there’s no way I’m going to be able to… …exercise, work all day, take care of my children and my [...]
Sometimes it seems like melting away unwanted fat is impossible. You can’t seem to starve it off, and you’ve begun to wonder if there’s an issue with your genetic makeup that’s preventing all your hard work from, well, working. And when’s the last time you were able to indulge in a rich, delicious dessert…guilt-free? Guess what? Fat loss isn’t about deprivation. And staying trim isn’t about having good genes. It’s about hormonally programming your body to burn fat. And that’s [...]
Have you ever noticed how the people in your life get hungry right around dinner time and they expect that you feed them? Oh yes, there is this expectation for dinner to happen night after night! : -) One of the best and easiest ways to get that done is with our friend, the crockpot. Believe it or not, the crockpot is my secret to easy, healthy mealtime success. Crockpots have come a long way since the 70′s. The old [...]
What would be different in your life if you had double or triple your current energy and mental focus? Would you make a new career move and start earning more money? Would you resolve to come home earlier and enjoy your family (because you finally had the energy to do so)? Would you revel in your leaner, healthier, more energetic body and all the ways it supports you every day? Of course you would. You would do these things and [...]
Are you trying to melt off some stubborn fat? Me too. Do you have the patience of a saint? Me either. I have no interest in waiting forever for those resistant pounds to melt off; I have a plan and I intend to get some fast, long-lasting results! So with baby Jake in one arm, and a grocery bag in the other, let me show you what I’ve bought to help myself boost my nutrition while accelerating my fat loss [...]
Your body is designed to heal it’s own pain. Prescription and over-the-counter drugs such as Advil, Motrin, Vicodin, Percocet, etc. can actually break your body’s healing ability and cause long-term damage. Many smart people are catching on to the natural healing wave, and are looking for ways to support the body’s performance in healing without resorting to these pharmaceutical painkillers. One of the best ways to do that is to use proteolytic enzymes. So if you’re considering using these special [...]
Eye problems plague society today and have for many years. Many of these problems and ailments can actually be avoided if we could stop and “listen” to our eyes. Believe it or not, they really can let us know if we are overworking them. If your eyes are straining and tense, your eyes are being damaged. You wouldn’t continue straining your arm muscles for long periods of time; you would stop when it hurt and take a break. Your eyes [...]
