7 Ways to Stay In A Good Mood (And Boost Your Metabolic Rate + Kick Those Cravings!)

By Jenn Edden - Premium Expert On May 29th, 2015

7 Ways to Stay In A Good Mood.

1. Build Muscle Mass. Looking good just makes you feel good doesn’t it?! And strength training builds lean muscle tissue, which burns more calories at work or at rest, 24 hours a day, seven days a week. The more lean muscle you have, the faster your metabolism will be. How do you start strength training? Try some push-ups, or a few squats or lunges. Use 5 lb. free weights to perform simple biceps curls or …

Jenn Edden - Premium Expert7 Ways to Stay In A Good Mood (And Boost Your Metabolic Rate + Kick Those Cravings!)

This Little Musical Boost Will Have You Loving Your Life Right Now!

By Denise ONeill On May 29th, 2015

A Dance Break to Celebrate YOU!

The baby won’t stop crying, you’ve spilled coffee on your brand, new skirt, you have a to-do list that’s a mile long… And it’s not even lunchtime! It’s easy to get caught up in life’s little, everyday challenges and forget all about all the amazing things that are going right! The truth is, there are countless reasons to love your life and it takes just a moment or two to remember them… So, why not …

Denise ONeillThis Little Musical Boost Will Have You Loving Your Life Right Now!

The 5 Phases of the Sugar Addiction Cycle

By Jenn Edden - Premium Expert On May 27th, 2015

Do you find yourself slipping in and out of sugar addiction?

Do you find yourself slipping in and out of sugar addiction? I was like this for countless years. It led me into an unhealthy pattern of yo-yo dieting without seeing any real results. It was frustrating! Breaking the sugar addiction was difficult at first, but once I understood the sugar addiction cycle it became clear what I needed to do to break out of this unhealthy pattern. Once you understand the sugar addiction cycle, you …

Jenn Edden - Premium ExpertThe 5 Phases of the Sugar Addiction Cycle

The Top 5 Relationship Mistakes That Get In The Way Of Lasting Love

By Carol Allen - Premium Expert On May 27th, 2015

The Top 5 Relationship Mistakes That Get In The Way Of Lasting Love

Sometimes finding a relationship you know will last forever feels impossible. When you’re struggling in love or have had your heart broken, it can be inspiring to turn to Vedic Astrology (the system of ancient India) for help. We’ve all heard that astrology can reveal compatibility in love… But the shocking truth is that if you don’t know what to do (or not do) to make love last, then even if you find your “perfect …

Carol Allen - Premium ExpertThe Top 5 Relationship Mistakes That Get In The Way Of Lasting Love

The 5-Minute Technique That Will Change Your Life

By Jessica Ortner On May 27th, 2015

The 5-Minute Technique that could Change Your Life

Take a moment to think about the state of your life right now… Are you happy with where you are? Do you feel deep joy and satisfaction when you think about your relationships (including the one you have with yourself), your work, your financial situation and your health? If you feel some of these areas could use a positive boost, I have a remarkable technique that will give you tangible results in just a few …

Jessica OrtnerThe 5-Minute Technique That Will Change Your Life

How to Boost Your Energy, Improve Your Memory and Create Radiant, Lasting Health and Vitality

By Ian Clark On May 27th, 2015

How to Boost Your Energy, Improve Your Memory and Create Radiant, Lasting Health and Vitality

Do you struggle with low energy, broken focus, reduced memory comprehension, sleep problems, high blood pressure, anxiety, migraines, joint pain and more? Turns out that there’s a simple, elegant solution to every one of these issues… Magnesium is the single most important mineral for maintaining electrical balance and metabolism in your cells… But magnesium deficiency is the most common nutritional problem in the industrialized world today! Magnesium is responsible for over 350 life-providing processes in …

Ian ClarkHow to Boost Your Energy, Improve Your Memory and Create Radiant, Lasting Health and Vitality

The funniest 100-year-old BFF’s ever

By Denise ONeill On May 25th, 2015

The funniest 100-year-old BFF’s ever (movie)

Imagine if you grew up in the 1930’s. What would you say about the world today? Meet these 100-year-old best friends. They are delightful, beautiful, joyful, sharp, and funny. You’ll be rolling in laughter when you hear what they think about today’s pop culture, as they answer questions like: What is a selfie? What is twerking? Are you disappointed in the new iPhone operating system? What do you think of Justin Bieber? What do you …

Denise ONeillThe funniest 100-year-old BFF’s ever