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3 Secrets that Will Help You Handle a Food Hangover with Ease

I have a confession to make: I sometimes suffer from “food hangovers.” You know what I’m talking about right? It’s that awful “overstuffed” feeling you get when you’ve had a little too much to eat! It also happens when you allow your “sweet tooth” to get the better of you and overindulge in sweet treats, chocolates, candy and all the rest… When I do that, I usually end up feeling guilty, unhealthy and all ‘round miserable. I have to say […]

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Transform Your Body in 2-Steps (Takes just 6 mins)

By Craig Ballantyne On October 29th, 2014
Burn 400% More Fat with THIS (Takes 6 mins!)

Do you ever feel like you’re too busy to look and feel amazing? That your work and family responsibilities are keeping you from ever feeling young, sexy and energetic again? If so, then I promise you’re NOT alone. As we get older, life gets more…complicated. And over time, that number on the scale keeps creeping up and we start feeling older.  But it doesn’t have to be that way.  You see, most diet and exercise plans are WAY TOO INTENSE to […]

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4 Simple Rules That Will Change The Way You Approach Weight Loss Success

Have you been searching for a quick weight loss fix but ended up disappointed because you found nothing but failure? If so, it can feel like you’ll never lose the weight. Never see the number on the scale lower. Never fit back into those pre-baby jeans. Never feel good about the woman you see looking back at you in the mirror. I’ve been stuck there before. So we both know it can be a downright emotionally and mentally devastating place […]

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5 Fantastic Body Sculpting Tips for Women

By Belinda Benn On October 29th, 2014
5 Fantastic Body Sculpting Tips for Women.

You’ve made the decision to sculpt your body the natural way… Now, you’re looking for ways to get great results. And that’s exactly what you’ll find in this list of the Top 5 body-sculpting tips for women! With these powerful tips to shed fat and build muscle, you’ll soon be rocking a fabulous, toned body. Ready? Tip #1: Pair Body Sculpting Exercises with Good Nutrition You plan on doing cardio (preferably HIIT) to shed the fat. You’re going to do […]

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6 Secrets to a Slimmer You!

By Jenn Edden - Premium Expert On October 29th, 2014
6 Secrets to a Slimmer You!

Did you know that if you suffer from sugar cravings, stomach bloat, mood swings, fatigue, dark circles under your eyes and stubborn weight… your body is giving you signs that it’s on toxic overload? So many women live with these health conditions thinking they are “normal” and should be something they have to deal with alone. They blame themselves for the anxiety or uncontrollable night time cravings, and definitely for their failed weight loss efforts. Does any of that sound […]

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Be Careful What You Wish For

By Denise ONeill On October 27th, 2014
The dangerous side of “dreams” (movie)

Have you ever wished you could be in someone else’s shoes? Maybe she’s prettier. Maybe she has effortless success. Or maybe she has that amazing relationship you dream of having. This can be a treacherous line of thought because for every person we envy, there is bound to be someone else who wishes they could have what we’ve been blessed with. This simple movie is an important reminder that we should be supremely grateful for every little thing we have […]

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How to Get Your Man to Do What You Want…and Actually Enjoy It!

Have you ever wondered why your man seems to resist doing many of the things you ask? I know, I certainly have! Taking out the trash, for instance. It’s such a simple task but I’m sure countless couples have had countless arguments about this one! Why doesn’t he just take it out when you tell him too? It’s so annoying sometimes, that you want to scream! So here’s the big question: how do you get him to honor your wants […]

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